Inside Out Health has written an interesting article for how we can shed a few pounds before the summer season. They have put together ten common sense and easy to follow steps for getting our bikini bodies in shape:
1. BE MORE ACTIVE IN YOUR DAILY ROUTINE.
2. LIFT WEIGHTS.
2. LIFT WEIGHTS.
3. KEEP A FOOD DIARY.
4. CONTROL YOUR PORTION SIZE
5. SLOW DOWN YOUR EATING
6. MAKE CHANGES TO BOTH YOUR DIET AND YOUR EXERCISE LEVELS.
7. PUT SOME PHOTOS OF YOURSELF ON THE FRIDGE.
8. DON’T GO SHOPPING WHEN YOU ARE HUNGRY.
9. TELL EVERYONE!
10. EAT REAL FOOD!
4. CONTROL YOUR PORTION SIZE
5. SLOW DOWN YOUR EATING
6. MAKE CHANGES TO BOTH YOUR DIET AND YOUR EXERCISE LEVELS.
7. PUT SOME PHOTOS OF YOURSELF ON THE FRIDGE.
8. DON’T GO SHOPPING WHEN YOU ARE HUNGRY.
9. TELL EVERYONE!
10. EAT REAL FOOD!
Visit their website to see the full story http://www.iohmagazine.com/10-steps-to-effective-weight-loss.php - good luck!
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