Friday, January 29, 2010

3 Tips to ensure a good work - life balance


If you feel that all work and no play is making you a dull girl, read this interesting article on balancing your work and life. Bernadette Doyle offers 3 important tips:

I. Set Firm Work Days

II. Reserve Time for Yourself

III. Stick to the Schedule!


It's well worth a read click here to see the article

Thursday, January 28, 2010

Reminder: Rose & Clavel starting a business seminar 02/02/10


The morning session is fully booked, but there are 5 places remaining on the evening session which is taking place from 18.00 to 20.00 on Tuesday 2nd February. This seminar tackles the important topic of Starting a Business and covers the key steps any entrepreneur should take when venturing into business in Spain.

The key points to be covered are:
- The importance of conducting thorough market research on your competition, target market and relevant Spanish law before starting a business
- How to ensure that the numbers stack up in terms of set up costs, overheads, profit margin and volume required to be a viable business
- An overview of the compliance system in Spain and the issues which often trouble new businesses, e.g. employment law
- The issues associated with starting a business as an SL company
- The funding required to see you through the first few years of business
- Why it is important to consider your exit strategy before starting the business

Women in Business members are invited for a discounted price of just 10€. Please contact Susana today if you want to attend - info@roseandclavel.com or 952 81 53 65.

This is the first of three seminars to be held this year. If you can't make this one, but would be interested in knowing about future seminars, please visit www.roseandclavel.com and register your interest.

Art exhibition El Campanario until 20/02/10



Christian Lohman is presenting his exhibition Buddha Art at El Campanario from now until 20th February. Visit his website for details of his work http://www.christianlohman.com/ or visit the El Campanario website for more information about the exhibition http://www.elcampanarionet.com/

Wednesday, January 27, 2010

Herbalife Special offer



WIB Member Julie Perryman wants to let you know that her new web site is now live and to celebrate she is offering all WIB members 10% discount to help kick start your new year with a healthy regime.

Please click here to read the news letter and check out the site.

Julie Perryman
Tel: (+34) 952 853 499
Mobile: (+34) 667 881 910
info@herbalifejulie.com
http://www.herbalifejulie.com/

Tuesday, January 26, 2010

Haiti Earthquake Charity Celebrity Golf Day & Gala Dinner


Help us help the victims of the Haitian Earthquake. On Friday 5th February Talk Radio Europe is hosting a golf tournament and gala dinner to raise money for the survivors of the Haiti earthquake.

Friday the 5th Feb 2010 at Estepona Golf Course Format: Pairs 2 Ball better ball Stableford Fantastic Prizes longest drive, nearest the pin and 2 ball sweep 50€ golf and buggy tee times from 9.00am call 952 937 605 to reserve or visit http://www.esteponagolf.com/

Please if you are a golfer support this event Rory Leader, owner of Estepona Golf, has given the golf course 100% free of charge so all money raised from the golf will go direct to the Ark Christian Fellowship, who have maintained an eight year long relationship with Haiti street children through the International Child Care Ministries (www.childcareministries.org/donate/special_funds.php).

The Gala Dinner for the Haitian Earthquake relief fund will take place on Friday the 5th February at La Quinta Golf & Country Club. Entertainment - Stan Boardman and Kenny Lynch, Stephen Lloyd Morgan, Mel Williams and the Choir from Sotogrande School among others. Time – 8.00pm. The price per head is only 50 Euros to include half bottle wine.

Please help us help the children of Haiti. We´re working with the Ark Christian Fellowship who have been working with orphanages in Haiti over the past eight years.

Organised by Maurice Boland of Talk Radio Europe
Information: http://www.talkradioeurope.com/ & http://i-marbella.com/Gallery/Events/event/1057 & www.slmlive.com/haiti 697 783 942

Sol i Luna art event 28/01/10


Special offer for all women - 2 meals for the price of 1. Visit the website http://www.soliluna-marbella2007.com/ or email daniel_soliluna@telefonica.net for more information.

Monday, January 25, 2010

Promotion cooking classes


1 – Winter Lebanese menu

- Starter: delicious Lebanese soup (broth) with chicken ‘organic’, saffron & chives
- Main dish: ground lamb cooked with brown basmati rice, cardamom & pistachio, served with roasted chicken (from the broth)
- Accompaniment: braised vegetables
- Dessert: Almond cream with exotic fruits, rose water & meringue bruleƩ



2 - Andalucian menu:

- Starter: stuffed piquillos ‘small red peppers’ with tuna fish, green sauce
- Main dish: duck stew with oranges, olives & Jerez sauce
- Accompaniment: vegetables
- Dessert: caramelized apples tortilla with hazelnuts

- Wine: Rioja red and Rueda white wine
- Green tea with fresh mint


Class starts at 11:am to 3:30pm – Lunch at 2:pm

Special offer: €58 per person per class

If you would like to attend, contact on rashida@easydishes.com
654 931 208

Rashida K. Reidel
http://www.easydishes.com/
“Healthy Cooking for a Healthy Life”