10 steps to effective weight loss from Inside Out Health

Inside Out Health has written an interesting article for how we can shed a few pounds before the summer season. They have put together ten common sense and easy to follow steps for getting our bikini bodies in shape:

1. BE MORE ACTIVE IN YOUR DAILY ROUTINE.
2. LIFT WEIGHTS.

3. KEEP A FOOD DIARY.
4. CONTROL YOUR PORTION SIZE
5. SLOW DOWN YOUR EATING
6. MAKE CHANGES TO BOTH YOUR DIET AND YOUR EXERCISE LEVELS.
7. PUT SOME PHOTOS OF YOURSELF ON THE FRIDGE.
8. DON’T GO SHOPPING WHEN YOU ARE HUNGRY.
9. TELL EVERYONE!
10. EAT REAL FOOD!

Visit their website to see the full story http://www.iohmagazine.com/10-steps-to-effective-weight-loss.php - good luck!

Company Profile - Del Sol Packaged Relocation Solutions

Del Sol Packaged is specialised in assisting individuals and families that have taken a decision to settle in Spain as well as companies that bring employees and their families to the Costa Del Sol and Gibraltar. We provide personalised and professional relocation services designed to meet the requirements of our clients and the special needs of expatriates.

We offer an introduction to Spanish culture and language, assist in all contacts with local authorities and institutions and help our clients to make contacts with international networks in Spain. Our services extend from initiation through arrival and repatriation. Thanks to our broad business experience, we have developed a solid reference team of professional contacts both in Spain and internationally. Regardless of what problems we may encounter, our objective remains the same: to help our clients and their families to feel as comfortable as possible in their new environment.

Del Sol Packaged is an independent relocation agency that has the market expertise required to save your time and money. Following a thorough briefing from the client we will tailor make a package to suit the clients’ needs.

Marina Robertson
Relocation Consultant

DEL SOL PACKAGED
Urb. Acosta – Flamingos,
Bloque 2, Nivel 1, Bjo B
29679 Benehavis (Malaga)
SPAIN

T/F: +34 951 89 40 26
E: info@delsolpackaged.com
W: http://www.delsolpackaged.com/

Deli and Sushi bar Nueva Andalucia

Sensations Deli and sushi bar by the casino and Reginas in Nueva Andalucia has been open for one month and is a great place to get a healthy, fresh lunch in Nueva Andalucia. They serve sushi, wraps, salads and bagels from 10am to 10pm Monday to Sat and are available for take aways. They also cater for events from office functions and launches to ladies lunches.

C/ El azahar s/n, Edificio la ruleta
(junto a / next to Regina)
Nva. Andalucia. 29660
Marbella
Tel: 952 818 615 or 634 224 048