Shaktimat promoting health and wellbeing

The Shaktimat is a foam mat covered in 230 plastic buttons with 27 spikes each. The mat is based on the principle of the bed of nails that has been used in India for relaxation exercises, meditation and yoga for thousands of years. The mat is very simple and easy to use and doesn’t hurt. Just place the Shaktimat on a soft surface and use between 20 – 40 minutes a day for pain relief and many other benefits.

Recommended for:- Lower back, sciatic nerve and leg problems.- Runner’s knee.- Digestive problems.- Use on feet to stimulate reflexive zones.- Grinding teeth.- Depression.- Insomnia- Cellulite.- Migraine.- High blood pressure.- Neck problems.

It is said that the pressure from the acupressure mat activates the production of endorphins. Endorphins give pain relief and a sense of physical well-being. Another substance which is probably also released is called oxytocin, sometimes called "the love hormone" or "the peace and calm hormone". Oxytocin produces relaxation; you wind down and find it easier to fall asleep.

Description of product:Size: 67 x 42cm ( 26.4 x 16.5 inches) Detachable rubber foam mattress 230 plastic buttons with 27 spikes each. Material: Cotton fabric Colours: Orange / WhiteGreen / White Price: 70€

If you wish to read further please visit our website: www.shaktimat.es If you have any questions or enquiries please email us: contact@shaktimat.es or call Monique Sundqvist on 651 069 033

Gift Ideas for Mother's Day

With Mother's Day just around the corner in the UK, celebrated on 22nd March and here in Spain on the 3rd May, here are few online websites with perfect gift ideas to treat your mum.

Holistic facials and skin specialist, Julia Hart, has fabulous skincare sets and indulgent bath and body products ... check out her gorgeous gifts for yummy mummies at her blog or website.

Brenda at The Green Familia website has helpfully listed 10 Top Website for Mother's Day Gifts featuring everything from eco flowers to organic homeware.

Momui Home, specialising in French Country Chic for you, your home and garden. Owner Mo has hand-picked her favourite designers including Gisela Graham, Bombay Duck and Lisbeth Dahl and has a great range of products including pretty laundry bags, dried flowers, trinket boxes and heaps more.

Bors'amore provide Italian designer handbags produced in the finest leathers by Italian craftsmen. Visit http://www.borsamore.com/ to view their collection.

If you have a gift idea or a good recommendation please add your comments to this blog posting.

www.juliahart.co.uk
www.momui.com
www.thegreenfamilia.co.uk
www.borsamore.com

Jewellery website launched

Cristina Mongelos of Kridha Complementos has asked us to tell the WIB members about her new website with interesting, individual jewellery which she makes herself. There is a wide range of necklaces, bracelets and earrings available to buy online. You can check out her selection at www.kridhacomplementos.com it is only in Spanish at the moment, but the pictures make it easy to understand. She is offering the WIB members 30% off their first purchase until 31 March and she will hopefully be coming to one of our meetings soon.

Happy shopping!