Gillian Clark, founder of Yoga Booty Ballet® is coming from Los Angeles to Princess Studios for a 1 day only 2 hour workshop!
Yoga Booty Ballet® is a fun, spirited, feel good workout – unlike anything you have experienced! Join us for Gillian’s 1st & only workshop in Marbella , or check out any of her 22 DVD's and find out why folks just love it.
Date: Friday January 8th at from 11am – 1pm
Place: Princess Studios, lower level of Marina Banus Shopping Centre (opposite Corte Ingles), Puerto Banus
Suitable for: Ladies of all ages, fitness levels, shapes & sizes - no yoga or dance experience required
Price: 20€
Theme: to set our intentions for 2010 our theme is 'prosperity consciousness'
Dress: Regular work out gear (bare feet or trainers)
What is Yoga Booty Ballet®?
Yoga Booty Ballet® is a fun, sexy and spirited workout that gets your groove on! Work your body, engage your mind and lighten your spirit as you practice this East meets West amalgam of meditation, cardiovascular dance, ballet, Kundalini and hatha yoga. Yoga Booty Ballet® is a transformational experience, which exhilarates and empowers participants.The results are immediate and long term. Students consistently complete class feeling better about themselves than when they arrive. The meditation element serves to focus busy minds as well as awaken dull ones. The dance portion improves cardiovascular endurance, promoting weight loss and improved body composition. The ballet section increases strength and agility, building muscle and bone density. The yoga sections promote flexibility, balance and inner wellness. Classes are easy to follow, designed to draw out individual self-expression, in a comfortable, non-competitive environment.
Ladies! You really have a unique opportunity to welcome the New Year and cement your intentions for 2010 in this feel good, highly inspirational class.
For more information:
T: 952 905 119
E: info@princessstudios.com
www.princessstudios.com
No comments:
Post a Comment